How to Deal with Stress

HOW TO DEAL WITH STRESS? direction is the natural strain which we feel when we have to cope with difficult, unpleasant or dangerous situations. We apprizet completely remove it from our lives but we discharge learn how to deal with it. There is a lot of techniques to cope with vehemence starting with relaxing massages and ending with yoga. But the most helpful atomic number 18 these methods which are simple, possible to do by everyone and easy to remember. To achieve achiever in the fight with stress we should remember about a fewer simple things 1) Be well prepared and well organized to your caper ) Be aware of your choices you always have choice, think about it and influence what to do 3) Stop worrying about things that you cannot change 4) Take a deep breath and realize that you have the power to control your lifetime 5) Do not expect perfectionism from yourself, sometimes no matter how challenging you try, some things are and impossible 6) Dont larn things too seriou sly, give yourself a chance to have a elflike bit of fun 7) Use a positive self talk, tell to yourself I can handle this, I will manage, I am the best 8) Chew gum it is proved that the action of chewing can reduce stress. ) Get enough sunlight 10) Treat your body castigate you will have more self-confidence and energy. Follow a raw diet, eat a healthy breakfast, drink a lot of water, go intot drink too much coffee because caffeine is know to boost stress levels. Beware also of junk food. Get upheaval exercise a little every day. This release endorphins that can trim back stress levels, eat chocolate because it release endorphins too. The most important ingest enough sleep. If your life is too fast, slow down, take a rest. suppose that you are a unique individual, worthy of love and stress is just a temporary feeling .